What is easy mode?

Most programs that try to help you change your thoughts, feelings, and emotions make the same three mistakes.

Mistake 1: They focus on your conscious mind, not your unconscious

They belive that your conscious mind is in control and try to reprogram your conscisous mind. But it’s not in control. The biggest indicator of that is that if you have you use your conscious mind to reprogram your actions, then by definition, it’s not in control. Something else is in control

Mistake 2: They focus on the past and not the present

Mistake 3: They try to remove the issue rather than replace it